Welcome to RecordYoga.com
Record Yoga we feel that Yoga is suitable for everyone, of
any age or physical condition. Because of the nonstrenuous nature of
the approach to Yoga as exercise, even people with physical issues
can find it beneficial to practice yoga. There are a vast multitude
of different schools of Yoga. Here is an abridged list of the most
well known schools of Yoga thought:
Hatha Yoga: It is physical movements
and postures combined with breathing techniques. This style is the
most popular method of practicing yoga in the West.
Raja Yoga: This school incorporates
exercise and breathing practice with meditation, thought to produce
a well-rounded individual.
Jnana Yoga: Also known as the path of
wisdom and is considered to be the most difficult method.
Bhakti Yoga: The practice of
concentration upon the concept of God.
Karma Yoga: All the movements is done
with the mind centered on one's personal concept of God.
Tantra Yoga: A way of showing the
unseen consciousness in form through specific diagrams, and
Kashmir Shaivism: It is based in
emotion rather than intellect. The practice of this yoga philosophy
states that everything in the universe has both male and female
Yoga is not a religion. It has no fixed set of beliefs.
At the heart of yoga’s philosophy is that everything comes from
within the SELF. Yoga is a system of techniques that can be
used for: managing stress, learning to relax, and increasing
limberness all the way to becoming more self-aware and acquiring the
deepest knowledge of one’s own self. Regular daily practice of all
parts of yoga produce a clear, bright mind and a